It's a whole lot easier to get tv eps through BitTorrent.. that's why I love it. My speeds vary from 15KBps to 50KBps to 120KBps (rare)... depends who's on at the time and if you happen to catch their fat pipe. 😉 It has been said that if you use the upload capping torrent client, it may adversely affect your download speed. I haven't seen this to be true, but I don't care since my upload is capped at 20KBps anyway... I can't do anything about it.
Anyway, if you want to know about sites, the best source is to go to IRC and #tvtorrents on EFNET... since the sites change all the time.
I'm getting tonight's Friends episode as we speak... 😉