Biking ....how can I have a total worout?

[Goosemaster]

It seems to me that biking does not offer a full-body workout...what can I do to off set this?


I will be doing 20miles a day.....do I need anything else to get fit? ie pushups or something?

 

[T3C]

hold the bike above your head and run the 20 miles, that should do it......

 

[MacGaven]

Have sex while biking.

 

[DanJ]

Originally posted by: MacGaven
Have sex while biking.

Wouldn't that be impressive!

 

[TubStain]

Have sex while holding the bike above your head

 

[Goosemaster]

Originally posted by: MacGaven
Have sex while biking.

Or i could just ride without the seat as someone has been seen doing

I don't know if I can thrust and pedal at the same time...

 

[Goosemaster]

Originally posted by: TubStain
Have sex while holding the bike above your head

20miles of BJ's😎

 

[newbiepcuser]

What are you looking to accomplish?

You can do swimming on your off days from biking. That is good work out.

 

[cyclistca]

Three words technical mountain biking. Doing techincal trails works my upper body more then road cycling ever did.

If you want to stick to the road then you'll have to get into the gym to work that upper body.

 

[WhiteKnight]

Swimming is a really great full body workout. Modify your bike so that it can be used in a pool... and so it uses your arms and back too. 😀

 

[AlienCraft]

Originally posted by: newbiepcuser
What are you looking to accomplish?

You can do swimming on your off days from biking. That is good work out.

Swimming uses the muscles in a different fashion than biking.
All that will do for you is cause leg cramps.
Either swim or bike enough to go aerobic.

 

[desertdweller]

Originally posted by: Goosemaster
It seems to me that biking does not offer a full-body workout...what can I do to off set this?


I will be doing 20miles a day.....do I need anything else to get fit? ie pushups or something?

Step 1. Bike to gym
Step 2. Do full body workout
Step 3. Bike home

😀

DD

 

[yakko]

Just make sure that you are not riding in St. Petersburg, Florida.

 

[Fausto]

Originally posted by: yakko
Just make sure that you are not riding in St. Petersburg, Florida.

That guy needs to have his license taken away and jammed up his ass. :|

 

[randomlinh]

yeah, biking doesn't do anything for the upper body 😛

swimming is really different workout for me... after just a little, i'm out of breath. yet i can bike 60 miles w/o too much of a problem.

 

[Goosemaster]

I'm thinking about biking to the gym...very good idea...it is 20 miles away though.. a little too much work


EDIT: WHat if during most of the bike ride I am not sitting down, as in standing up? What does that work?

 

[SyahM]

Originally posted by: Fausto1

Originally posted by: yakko Just make sure that you are not riding in St. Petersburg, Florida.

That guy needs to have his license taken away and jammed up his ass. :|

my god, that guy should not be allowed to drive anymore!!! He should be put in jail instead, or old folks home that have driver that can drive him around etc.