- May 1, 2013
- 197
- 1
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i have really thin forearms. okay my biceps are small too, but its the forearms that look really gross.
Also i want to become stronger, i always lose at arm-wrestling at school
can't go to gym, and the only equipment i have, 2 dumbbells of 5 kg each (actually they are 2 rods with 4 weights of 2.5 kg) that i used to do bicep curls with 2 years back.
What can i do?
also, Any body-weight exercises recommendation would be greatly appreciated. :thumbsup:
Offtopic, i tried to do pullups by hanging from a metal rod and i can do only one..!! Even the second one seems like a big effort.
How to increase my pullups?
Also i want to become stronger, i always lose at arm-wrestling at school
can't go to gym, and the only equipment i have, 2 dumbbells of 5 kg each (actually they are 2 rods with 4 weights of 2.5 kg) that i used to do bicep curls with 2 years back.
What can i do?
also, Any body-weight exercises recommendation would be greatly appreciated. :thumbsup:
Offtopic, i tried to do pullups by hanging from a metal rod and i can do only one..!! Even the second one seems like a big effort.
