best way to capture streaming video

[kaizersose]

what is the best way to capture streaming video? i dont need particularly high quality (for sports highlights) and i would like to keep it to freeware if possible. suggestions?

 

[kaizersose]

bump.

i know i have seen this before in the forums but i cant find it with any searchs. please people.

 

[AnitaPeterson]

Streambox ripper. Do a google search.