Gosh, you might have to educate yourself instead of taking big pharma's word for it!Unconvincing troll is unconvincing. You're just as likely to get shit you don't want from the plant as you are to get things you do want, and with herbals being completely unregulated you might be getting chunks of the wrong part of the plant without any way to tell or any recourse.
You can find Valerian at your local health food store. You can buy it ready to be made into tea or, you can buy capsules and, sometimes the oil. I prefer the tea. If you make the tea, use hot water not boiling. Talk to the folks at the health food store. Contrary to popular belief, they're not all flakes or nut jobs.Where would i find this Valerian Tea?
alcohol is a bad idea. it gives you restless sleep. You might pass out, but you wake up some hours later feeling like you were never asleep.
I think it prevents REM sleep, or something like that.
Alcohol.
The herbal shit like melatonin is all BOGUS SNAKEOIL BULLSHIT.
All the other stuff's main active ingredient is alcohol.
The other active ingredients in those OTC drugs are weak in comparison.
Just have a few drinks and save the money.
alcohol is a bad idea. it gives you restless sleep. You might pass out, but you wake up some hours later feeling like you were never asleep.
I think it prevents REM sleep, or something like that.
Alcohol.
The herbal shit like melatonin is all BOGUS SNAKEOIL BULLSHIT.
All the other stuff's main active ingredient is alcohol.
The other active ingredients in those OTC drugs are weak in comparison.
Just have a few drinks and save the money.
Between diphenhydramine and doxylamine succinate, I've found the latter to work better. The standard dose is one pill (don't know the number of milligrams, it's the Equate brand at Wal-Mart) but I usually took two or three. Anyway I found it to work pretty well.
Two beers will help me get to sleep. Three beers and I am waking up after 5 hours and not getting back to sleep. I don't go to bed drunk if I can help it.