best home workouts without any free weights? using only your weight

[skim milk]

for chest, arms, shoulder, etc... upper body

 

[Elbryn]

pushups, situps, squats, inclined pushups, leg lifts, stairs.

 

[Looney]

Get a copy of Winsor Pilates.

 

[PistachioByAzul]

TUMBLING: THE MISSING LINK

 

[Dingleberries]

I recommend the ancient art of Tantra.

 

[DigDug]

Dnp and T3. That's workout.

 

[Deeko]

pushups, diamond pushups, dips, pullups, chinups, crunches

 

[StageLeft]

Don't bother; join a gym

Nobody in existence EVER - and I do mean that - got a nice chest and arms from doing things like pushups.

 

[GiLtY]

Originally posted by: Deeko
pushups, diamond pushups, dips, pullups, chinups, crunches

 

[ViperVin2]

Originally posted by: Skoorb
Don't bother; join a gym

Nobody in existence EVER - and I do mean that - got a nice chest and arms from doing things like pushups.

i agree

i joined gym 6 weeks ago, and im seeing nice results that years of pushups/situps etc etc got me

 

[StageLeft]

Originally posted by: ViperVin2

Originally posted by: Skoorb
Don't bother; join a gym

Nobody in existence EVER - and I do mean that - got a nice chest and arms from doing things like pushups.

i agree

i joined gym 6 weeks ago, and im seeing nice results that years of pushups/situps etc etc got me

Yeah the problem is two fold. 1) Pushups and the other limited excercises you can do for upper body are so few in selection that you end up doing the same thing all the time and 2) As you get stronger it's difficult to increase the resistance. So it's kind of like doing benchpressing with 120 lbs on the bar but never being able to raise the weight.

 

[Wolverine27]

Here are some bodybuilding without weights tips from 8-time Mr. Olympia Lee Haney

 

[Warthog912]

Originally posted by: Skoorb
Don't bother; join a gym

Nobody in existence EVER - and I do mean that - got a nice chest and arms from doing things like pushups.

WHOA! Hold the train, I know many, many kids that have gotten big by pushups, dips, and the such. Ya'll who are saying it can't happen evidently aren't trying enough. Sorry, but I guess it's something ya gotta see for ur own eyes. But, it CAN happen.

 

[beatniks3]

Originally posted by: Wolverine27
Here are some bodybuilding without weights tips from 8-time Mr. Olympia Lee Haney

"Speaking of those in prison and of us, he said, "We have to continue to have a dream."

He showed a variety of exercises that could be done with a partner."


that is a scary link lol!
if i am in prision i am not going to be doing any of that weightlifting they show!