Originally posted by: SP33Demon
Originally posted by: krunchykrome
Originally posted by: SP33Demon
Originally posted by: krunchykrome
So where are all the muscle head substance abusers here?
Gave up E/C/A stacks years ago (never messed with juice), but still drink custom protein shakes every morning.
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I probably spend $100+ every month on supps. I like Optimum Nutrition 100% Whey, never tried the brand found in your link.
Yeah Optimum is the next best thing to custom IMO.
I use an "All purpose" mix every morning that consists of:
20% Aussie Caseinate
10% Egg White Protein
20% Iso-Chill Whey Isolate
10% Soy Protein Isolate
10% IPI Protein Isolate
20% Dextrose
10% Flax Powder
Splenda sweetener
It came to 6.14/lb, I think Optimum is around $5.50/lb. Pretty good because it has a fast/slow release with flax for dietary fiber.
After workouts, I use another mix that is around 45% dextrose and the rest different types of whey isolate and creatine. That is $6.70/lb.