• We’re currently investigating an issue related to the forum theme and styling that is impacting page layout and visual formatting. The problem has been identified, and we are actively working on a resolution. There is no impact to user data or functionality, this is strictly a front-end display issue. We’ll post an update once the fix has been deployed. Thanks for your patience while we get this sorted.

Best exercises for throwing arm

2

2canSAM

Diamond Member
Just agreed to play softball this year and will be playing hotbox 3. I haven't thrown a ball a in a looooong time. Wanting to develop my throwing arm and need to know what some of the best exercises are. Third to first seems like a long way now. Also any tips on playing this position.
 
Best advice? Get a couple of boxes of balls and starting throwing. Start out short and work your way up. Make sure to ice the arm afterwards.
 
throw alot, build upper arm strength

if you like doing track and field, perhaps you might be able to work out that arm a bit by putting some shots or throwing discus
 
You must log in or register to reply here.

TRENDING THREADS

Back
Top