Hello everyone!
Of course I post this right after new years like some sort of "New Year New Me" dealio, LOL!
I am a 26 year old 5'9" male, 185 pounds of an ectomorphic type body style, I dont have a massive gut, but its there and I want to look toned like I used to. I was able to stay fit and active with my full time job of heavy labour, but of course I now sit at a desk for most of the day, and its starting to show. I read the pinned post in the health and fitness which was very helpful as far as the types of foods to eat. I also calculated my BMR which is 1906, and caloric needs of 2931 with a low/moderately active lifestyle. If I understand this correctly, that means I need to eat between 1906 and 2931 calories per day? If I am wrong please do correct me.
Anyway I would just like some advice on what kind of exercises I can do to trim up a bit, as well as which foods would be best to eat during this type of exercise.
Any help will do!
Thank you.
Of course I post this right after new years like some sort of "New Year New Me" dealio, LOL!
I am a 26 year old 5'9" male, 185 pounds of an ectomorphic type body style, I dont have a massive gut, but its there and I want to look toned like I used to. I was able to stay fit and active with my full time job of heavy labour, but of course I now sit at a desk for most of the day, and its starting to show. I read the pinned post in the health and fitness which was very helpful as far as the types of foods to eat. I also calculated my BMR which is 1906, and caloric needs of 2931 with a low/moderately active lifestyle. If I understand this correctly, that means I need to eat between 1906 and 2931 calories per day? If I am wrong please do correct me.
Anyway I would just like some advice on what kind of exercises I can do to trim up a bit, as well as which foods would be best to eat during this type of exercise.
Any help will do!
Thank you.
