Been working on this the last 7 weeks :)

Discussion in 'Health and Fitness' started by alkemyst, Oct 3, 2012.

  1. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    Week #9 about to start :) still at 212 despite two nights out until 3-4am drinking with friends. I am hoping to be at 210 by Friday still.
     
  2. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    Lower back thinning out

    09/25/2012 224lbs
    [​IMG]

    10/16/2012 212lbs
    [​IMG]

    Still got about 8 weeks to go for 15% BF
     
  3. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    10/18/2012 211lbs
     
  4. ViviTheMage

    ViviTheMage Lifer

    Joined:
    Dec 12, 2002
    Messages:
    35,847
    Likes Received:
    1
    nice progress!
     
  5. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    thanks. Still hoping for the end of the next 7 weeks to be much better.
     
  6. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    210lbs today...been sitting at 211-212ish for a week.
     
  7. classy

    classy Lifer

    Joined:
    Oct 12, 1999
    Messages:
    15,218
    Likes Received:
    1
    Chubby, real chubby :p Just f'ing with you. How tall are you?
     
  8. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    I am 5'10". I am around 20% BF so I have a bit to go. Almost all the weight is in my abs now. upper and lower body getting vascular again.
     
  9. classy

    classy Lifer

    Joined:
    Oct 12, 1999
    Messages:
    15,218
    Likes Received:
    1
    I am 5'10 too, but I am muscular 187. I have never measured my bodyfat, but I would guess its around 10% or a little less.
     
  10. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    My lean mass is about 170lbs so 10% would put me at 187lb. My lean mass may have gone up though, I am going to get a bod pod measurement soon.

    At 10% you'd have totally visible abs. Most that peg themselves at 10% are closer to 15%.

    [​IMG]
     
  11. teh_pwnerer

    teh_pwnerer Member

    Joined:
    Oct 24, 2012
    Messages:
    151
    Likes Received:
    0
    the only thing thinning is your hair.
     
  12. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    same hairline as 20. I had grey then too.
     
  13. KlokWyze

    KlokWyze Diamond Member

    Joined:
    Sep 7, 2006
    Messages:
    4,440
    Likes Received:
    1
    :thumbsup: :D

    Nice progress. I could never bring myself to take that amount of supplements though. o_O
     
  14. alkemyst

    alkemyst No Lifer

    Joined:
    Feb 13, 2001
    Messages:
    83,988
    Likes Received:
    0
    it's working for me

    [​IMG]