looking good, what you on?
Mostly it's just a very calorie deficient diet. 3 days a week workouts that are probably overtraining (1.5 hours each)
I am taking ECA which mostly keeps my appetite at bay but also seems to help a little.
My total supplements right now are focused on fat loss and recovery:
Preworkout:
1 scoop ON Whey
Arginine 3000mg waking and 3000mg prior to workout
L-Citriline (4.5g, 5 capsules) prior to workout
Post-Workout:
Xtend
1 scoop of ON Casein
Morning:
Potassium Gluc. 595mg
Calcium 600mg + trace minerals
Niacin 500mg
Kirkland B100
B12 2000mcg
Kirkland Premium Performance Multi
Panax Ginseng 1040mg
Vitamin C 1000mg
Fish Oil 540mg EPA, 360mg DHA
Beta Alinine
Creatine
L-Carnitine (4g, 8 Capsules)
Night:
Triple Flex Joint compound
ZMA
Other:
3x 24mg Ephedrine/200mg Caffiene/81mg aspirin 3x a day
CLA 3g (3 softgels) 3x a day
As needed: Optimum Gold Stand. Whey Optimum Gold Stand. Casein