Beat this diet!

[GoingUp]

Heres what I had for the day..... I got a craving and had some extra peanut butter

calories 2468
fat 76
carbs 209
protein 206


<----- tryin to get to a six pack.... im at 12.3% bodyfat was at 15.1% 2 weeks ago

 

[melly]

cup of coffee and donut

5 mini springrolls and 2 glasses of coke


that's the entire day!