Baseball Practice Net

[Gamingphreek]

Not so worried about hitting, but i really need to be pitching and getting better.

What would be the best way to improve speed. Lifting small weights multiple times, i know but what kind of repition should i shoot for. Right now i do 30 reps with a 10 poind weight. That among some other various lifts.

Additionally, would this be a good net, i need a target to throw at:
Link

-Kevin

 

[Baked]

If you don't got it, you don't got it. You'll just be wasting time doing all those reps.

 

[Gamingphreek]

No you misunderstand. I can throw just fine. Curve ball breaks a good 14 inches... most of the time. I just simply need more velocity.

-Kevin

 

[nycxandy]

Arm strength won't help much with your velocity, if at all.

 

[jdub1107]

Your form? Also I believe working on your lower body helps quite a bit.

 

[Gamingphreek]

So i guess the best way to go about this is to get the net and pitch every single day... eventually my form will get better.... am i thinking right here?

Also is that net decent or is there a better choice (price within reason)

-Kevin