++ ATOT official NEF thread part IV ++

[Zeze]

just discovered this thread, lol..

I know work may have downtime, but jesus don't you have work to do?

 

[Ns1]

just discovered this thread, lol..

I know work may have downtime, but jesus don't you have work to do?

no

 

[shortylickens]

http://www.inquisitr.com/2866589/vi...ing-survivor-killed-in-car-accident-overseas/


Bombing survivor accidentally killed.

Kinda sad.

 

[MongGrel]

ni

 

[MongGrel]

ni

 

[Ns1]

+1

 

[sdifox]

just discovered this thread, lol..

I know work may have downtime, but jesus don't you have work to do?

Ni

 

[Ns1]

haven't even hit 49k yet fawk

 

[MongGrel]

Niiiiiii !

 

[EliteRetard]

It'll happen.

Eventually...

 

[sdifox]

49k is so two years ago

 

[Ns1]

...

 

[Red Squirrel]

tired nef. 1 day shift down, 3 more to go... I'm so used to nights now, the day shifts kill me. But I still like to work some days as nights can be a bit anti social.

 

[Red Squirrel]

Making carrots and ham... totally not really something that goes together as a meal, but w/e. The challenge of trying to eat healthy is trying to come up with real meals... I figured as a start I can just throw stuff together... Better than eating fast food I guess.

 

[sdifox]

Making carrots and ham... totally not really something that goes together as a meal, but w/e. The challenge of trying to eat healthy is trying to come up with real meals... I figured as a start I can just throw stuff together... Better than eating fast food I guess.

Sodium diet :biggrin:

 

[Red Squirrel]

Hmmm salt. I try to refrain from adding it to stuff though, but lot of stuff I eat does tend to have lot of salt by nature. The ham probably does.

 

[sdifox]

Hmmm salt. I try to refrain from adding it to stuff though, but lot of stuff I eat does tend to have lot of salt by nature. The ham probably does.

Ingredients of the ham : salt, nitrate, pork :biggrin:

 

[eldorado99]

trying to eat healthy is not switching to ham lol

 

[eldorado99]

ni

 

[sdifox]

trying to eat healthy is not switching to ham lol

If he is switching from canned corned beef it is healthier :biggrin:

 

[Red Squirrel]

Depends who you talk to, some people at work are on paleo diet and they swear by bacon. ooooh tasty heart attack. 😛

 

[Red Squirrel]

If he is switching from canned corned beef it is healthier :biggrin:

Mostly switching from fastfood / processed food, so it's a start. I also don't eat it every day, but because I bought some I kind of have to finish it before it goes bad. I put some in the freezer though. I've been eating mostly chicken but that gets old, so need to switch it up at times.

 

[sdifox]

Mostly switching from fastfood / processed food, so it's a start. I also don't eat it every day, but because I bought some I kind of have to finish it before it goes bad. I put some in the freezer though. I've been eating mostly chicken but that gets old, so need to switch it up at times.

Make stock, freeze stock in smaller portions, use when needed.

 

[Bubbleawsome]

coding nef

 

[eldorado99]

ned