Wanescotting
Diamond Member
- Feb 4, 2004
- 3,219
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- 76
what did you get at panera? and why under 400 calories?
wat? 135? no way, more like 165 - 175. Please tell me you weren't serious about the 400-800 calories a day?
1200 calories a day. I'v got a skinny build
Good, anyhting below 1200 is starvation level, and can cause serious problems. I lost 85 pounds in 4 monthss via calorie restriction (1200 per day) and power walking (6.5 miles per day) i cheat day each week
when I cardio i eat 1500 - 1600 calories a day.
When I cardio + lift i can't control how much i eat
I feel ya there. I don't lift or eat right anymore got burned out. Good news is, when I get back to it, I shape up quick
okay maybe im doing this all wrong
Your calorie goal is 2322 a day Your calorie goal is 2322 a day Your calorie goal is 2322 a day
I am 5'10 and 245 i eat that much IN ONE SITTING, sometimes
fried oysters are so gooooooddddd