++ ATOT official NEF thread part IV ++

[Wanescotting]

the troll is strong in me today

 

[alfa147x]

lol what a day...

 

[Wanescotting]

what did you get at panera? and why under 400 calories?

 

[alfa147x]

what did you get at panera? and why under 400 calories?

half sandwich half salad it was like 450 i think

Trying to drop some pounds

Currently 5' 10'' at 145 pounds. 135 is where i should be

 

[alfa147x]

i think some of the weight is residuale muscle when i was body building

 

[Wanescotting]

wat? 135? no way, more like 165 - 175. Please tell me you weren't serious about the 400-800 calories a day?

 

[alfa147x]

wat? 135? no way, more like 165 - 175. Please tell me you weren't serious about the 400-800 calories a day?

1200 calories a day. I'v got a skinny build

The drinking has been killing my calorie count

 

[alfa147x]

actually drinking should only be 200 for yesterday 400 for the night before

 

[Wanescotting]

1200 calories a day. I'v got a skinny build

Good, anyhting below 1200 is starvation level, and can cause serious problems. I lost 85 pounds in 4 monthss via calorie restriction (1200 per day) and power walking (6.5 miles per day) i cheat day each week

 

[alfa147x]

Good, anyhting below 1200 is starvation level, and can cause serious problems. I lost 85 pounds in 4 monthss via calorie restriction (1200 per day) and power walking (6.5 miles per day) i cheat day each week

when I cardio i eat 1500 - 1600 calories a day.

When I cardio + lift i can't control how much i eat

 

[Wanescotting]

when I cardio i eat 1500 - 1600 calories a day.

When I cardio + lift i can't control how much i eat

I feel ya there. I don't lift or eat right anymore got burned out. Good news is, when I get back to it, I shape up quick

 

[alfa147x]

I feel ya there. I don't lift or eat right anymore got burned out. Good news is, when I get back to it, I shape up quick

yeah when I do any work out the pounds melt off. I need to check tomorrow if I can use the oncampus gym even though class is out

 

[alfa147x]

okay maybe im doing this all wrong

 

[alfa147x]

normal weight for a small frame at 5' 10 is 144-154

 

[Wanescotting]

okay maybe im doing this all wrong

Bah. not important what you do, but that you are , in fact, doing something

 

[alfa147x]

using the calorie calculator on livestrong I should be eating:

Your calorie goal is 2322 a day

 

[alfa147x]

Your calorie goal is 2322 a day Your calorie goal is 2322 a day Your calorie goal is 2322 a day

 

[Wanescotting]

Your calorie goal is 2322 a day Your calorie goal is 2322 a day Your calorie goal is 2322 a day

I am 5'10 and 245 i eat that much IN ONE SITTING, sometimes

 

[alfa147x]

My calorie killing meal a couple of days ago ended up being like 500 calories. lol

http://www.yourpie.com/your-menu/nutritional-calculator

 

[alfa147x]

I am 5'10 and 245 i eat that much IN ONE SITTING, sometimes

haha yeah i've probalably done that before

 

[alfa147x]

fried oysters are so gooooooddddd

 

[Wanescotting]

fried oysters are so gooooooddddd

oh hells yeah, mmm calamari is good as well

 

[alfa147x]

Wanescotting what's your location?

 

[alfa147x]

4229-4341 Georgia 24, Statesboro, GA 30461, USA

 

[alfa147x]

that county road next to me is a dirt road lol