++ ATOT official NEF thread part IV ++

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Lifer
Apr 6, 2002
40,381
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bigboxes

Lifer
Apr 6, 2002
40,381
12,240
146
Just completed cardio #2 for the day. 1150+ calories burned up today. Also, did some weights. Now, to relax for the evening. I'm not sure if I will do another cardio for today. Wish I had some beer.
 
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