++ ATOT official NEF thread part IV ++

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Lifer
Apr 6, 2002
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I've lost 12 lbs since I started my exercise regimen back up last month. Arms are sore today from lifting weights yesterday. Feels good, mang.
 
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Red Squirrel

No Lifer
May 24, 2003
70,648
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I need to get back in my workout routine. I was doing good for a while then it kinda died out. I have no excuse really I have a nice weight set and half decent setup in my basement, and plenty of time.
 

Red Squirrel

No Lifer
May 24, 2003
70,648
13,823
126
www.anyf.ca
My beard is so fuzzy. I should probably look at getting a trimmer and trimming it, but I kinda want to see how puffy I can grow it. :D Been 2 months pretty much to the day now.
 

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Lifer
Apr 6, 2002
42,328
12,424
146
moo-cow.jpg