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ATOT members weight loss success?

S

shadduphoe

Member
can we pull up some threads of the AT members who successfully lost wieght and did it in a natural matter? i think its time to lose weight =]
 
I ate healthy and ran an hour per day. I lost 30+ pounds in 3 months.

It's really not that complicated. There's no secret at all to it - eat healthy and exercise.
 
you mean from being like pretty big to being skinny?

cause i was never like that but i worked out pretty hard to get as ripped as I could before i went to aruba last summer heh. i need to start cardio again to get back that way.
 
240 to 165lbs

42" to 31" waist


Mtn biking
Weight training
Cardio
Major Diet change: cut out soda, white rice, pork, etc


Supplements:
Multi Vitamins
Whey Protein
CEE
Omega 3 Fish oils
no diet pills etc

 
I've lost 20 lbs since August just from cycling. I've ridden 1300 miles since the end of August and haven't really changed much about my eating habits.

I was a bit overweight before. I'd just like to lose another 10lbs and I'd be at my ideal weight.
 
375 to 200 over the course of almost 3 years
down to about 8% body fat

size 46 waist to 34
XXXL shirts to M/L



Weight Training
Mountain Biking
Generally staying active

food:
6-8 meals a day
correct ratios of protien, carbs, fat
no carbonated beverages

Supplements:
Multi
Whey Protien
CLA
EFA pill of some sort

I did a little local spokesmanship for a GNC in West Lafayette for a while...

I'm no expert by any means, but if anybody's wanting some tips, I'm more than willing to answer questions!
 
I've lost 15 pounds in 2 months. Not a lot, but only 5-10 more to go since I wasn't too much overweight to start with.
 
I've lost about 20 pounds since Jan. 1

I've stopped eating fast food except on Friday and Exercise 2-3 times a week.

Originally I was walking 1.5 miles then I walked a little less than double that...

After a while, I was feeling it was to easy so I ramped up a little, now I'm jog/walking 4+ miles and using a wight machine for upper body, (my chest is pathetic, I'd like to lose my fleshy man-boobs).

Was 240 at christmas, currently 220 want to hit 200 (or maybe 185 🙂)

6'
 
being chinese sucks, accustomed to eating white rice every day, when you guys talk about eating healthy, how about some ideas for dinner so i can replace that white rice?
 
Originally posted by: shadduphoe
being chinese sucks, accustomed to eating white rice every day, when you guys talk about eating healthy, how about some ideas for dinner so i can replace that white rice?
Click to expand...

try eating less rice and more meat. Also, asians tend to save the heaviest meal for the end, so I suggest ramping up breakfast and lunch, and going easy on dinner.

went from 165-135 (yes, i know, waaay too skinny) on 5'9'' over two months last summer, mission team to China, ran two miles every morning.
 
Originally posted by: shadduphoe
being chinese sucks, accustomed to eating white rice every day, when you guys talk about eating healthy, how about some ideas for dinner so i can replace that white rice?
Click to expand...

brown rice. More fiber.

Vegetables and lean meats are a good meal. a large portion of Chicken stir fried with vegetables and 1/3 of the rice you normally eat and brown will serve you better.

White rice is like white bread...
 
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