DotheDamnTHing
Platinum Member
Every morning for the last few years, I have awoken with a dull headache, tense neck/upper body and poor focus. However, after eating breakfast, this usually subsides. Additionally, lying down and getting up produces a dizzy spell, albeit temporarily. I know that blood rushes as you get up but this happens even while lying down or bent over for less than 30 seconds. Is this normal for a 20 year old, 6 foot, 180lbs guy in good shape?
Steps I have taken on my own to combat this problem but without success:
Eat fruit before bed
Stretch before bed and after waking up
Change mattress and pillow
Drink more water
Try to reduce stress/worry ( I think this is the real problem)
My family (on both sides) has a history of heart attacks. I hope this is not a precusor.
I have not seen the doctor, simply because its become "normal"
Steps I have taken on my own to combat this problem but without success:
Eat fruit before bed
Stretch before bed and after waking up
Change mattress and pillow
Drink more water
Try to reduce stress/worry ( I think this is the real problem)
My family (on both sides) has a history of heart attacks. I hope this is not a precusor.
I have not seen the doctor, simply because its become "normal"