Originally posted by: EmperorIQ
Originally posted by: Heisenberg
The only bad part about being in really good shape is when you stop working out all the muscle goes to fat.
i don't think muscle goes to fat, but when you stop training, your body uses muscles as a form of energy, "eating" it. muscle does not convert into fat and fat does not convert into muscles (if you were thinking that). There is just that illusion, because, when you work out, you lose fat and gain muscle, when you stop working out, your muscles become smaller, and of course you will gain fat, but it isn't due to the fact that there is a conversion between the two.