are there any benefits to taking multi vitamins everyday?

[jjyiz28]

or is it pretty much worthless?

 

[jfall]

Ya, it benefits the hugh drug companies that push these on people

 

[Mucho]

Well, my doctor said since I dont eat much fresh vegatables I should take them. I guess he knows what he is saying.

 

[Howard]

It makes your urine yellow, if it wasn't yellow already. BTW drink more water. Everybody needs more water, and I bet you're dehydrated anyway.

 

[imported_Tomato]

I dunno, but I don't suppose it could hurt (if done in moderation).

I bought a jar of "gummy vitamins" from Costco the other day and have been eating them regularly. 😀

 

[Spoooon]

I take a multivitamin every day just because I don't get a lot of fresh vegetables and stuff. Most of it gets pissed away, but some of it sticks with you.

 

[dman]

Originally posted by: Howard
It makes your urine yellow, if it wasn't yellow already. BTW drink more water. Everybody needs more water, and I bet you're dehydrated anyway.

If your urine is yellow you aren't getting enough water. Not that you'll die from dehydration or what not, but, if you are getting enough water it should be clear. Vitamins or not...

I tend to stay healthier (less colds) when I'm on vitamins.

 

[RU482]

plus if you're a booze hound, vitamins help to keep you healthier and potentially help you avoid hangovers

 

[IGBT]

The typical industrial fat/fast food... crispy cream American diet is largely void of any nutritional value. Have some Gummy Bear vitamins..

 

[VioletAura]

Iron poisoning.

 

[Kadarin]

Nothing wrong with a good multivitamin, but overdoing it can be a bad thing. For example, overdosing on Vitamin A can be harmful..

 

[FoBoT]

if you write your name in the snow, nobody will miss it

 

[FrustratedUser]

Originally posted by: Dezign
I dunno, but I don't suppose it could hurt (if done in moderation).

I bought a jar of "gummy vitamins" from Costco the other day and have been eating them regularly. 😀

There is no danger in over-eating vitamins. The body absorbs what it needs, the rest goes out through.... you know what.