Are there 6 meals that you can eat every day

[destrekor]

Originally posted by: CU
I am 5'10", weight 145, and my age is 28 if it matters. As for muscle mass. I don't really know. I am by no means a body builder, but I would not say I am weak either. Why is your body eating itself bad? That is what fat is for right. I probably do get enough protein. My dinner is pretty large and I eat alot of meat then. I don't eat many vegies though.

because iirc, your body will eat muscle and fat together, because it'll eat the muscle for nutrients and the fat for the energy to convert the muscle into nutrients. its a win-lose situation, because sure you may lose fat, but as jlbenedict said, your body may also store some fat at times if you don't do enough exercise to use it as energy. so you may not lose much fat in the long run as it'll be replaced by what you eat, but you do lose muscle. if you actually trained its something you would notice. if you dont train you likely wont notice much muscle mass missing since it wasn't strongly evident as first. you'd have to starve yourself to notice yourself wasting away, but you still lose muscle.

 

[TheNinja]

Originally posted by: forfor
My diet:

7:00 am: Real Oatmeal + honey
10:00am: Protein Shake
13:00pm: Some sort of turkey sandwich on whole wheat bread + mini salad
16:00pm: Protein Shake
19:00pm: Some sort of grilled Steak/Chicken/Fish + steamed veggies + salad
22:00pm: Slow release protein shake

I usually snack on carrots during the day... maybe 5-6 of them a day.

Yup, that's pretty much it

 

[Screech]

snack: lettuce

breakfast: lettuce

snack: lettuce

lunch: lettuce

snack: lettuce

dinner: lettuce

 

[Chubbz]

This guy is clueless

 

[jlbenedict]

Breakfast: Omelet, with cheese, tomato, mushroom and a little onion. Usually 5 large eggs (4 whites only, 1 whole w/ yolk).. cooked with pan lightly coated with olive oil
1 or 2 pieces of whole grain/wheat toast
or 1 serving of Quaker homestle grits

Mid-Morning Snack: Optimum Nutrition protein mixed with some 1 or 2% milk (10-12 oz)
1-2 rice cakes.. various flavors.. they usually have a little sugar, but its ok, since its early in the day
or sometimes a piece of fruit..

Lunch: Grilled boneless & skinless chicken breast
Serving of Uncle Bens Long Grain Wild Rice
Veggie of some sort.. nothing technical here.. green beans, asparagus, broch., peas, corn.. just something..

Afternoon/Pre-Workout Snack: Optimum Nutrition protein mixed with some 1 or 2% milk(10-12 oz).. also thrown in a handful of uncooked oatmeal

Dinner: Grilled chicken breast or a couple of plain 93/7 lean hamburger patties
Potatoes or rice
Veggies
Multivitamin

Bedtime Snack: Optimum Nutrition protein mixed with some 1 or 2% milk(10-12 oz) ; blended with a handful of almonds