- Sep 25, 2001
- 29,391
- 2,736
- 126
Many years ago i injured my rotator cuff doing the over head press.
went to therapy. even tho i had insurace, co-pays add up.
re-injured it a few years ago nailing drywall to the ceiling. therapy (again co-pays $).
last year i re-injured it doing military presses. i did the therapy at home. resistance rubber band, and a 5lb weight. same as the therapist office but w/o the co-pays
this weekend re-injured it pushing a 1" x 12" x 16' board on top of a van.
it was just 1 board.
side of shoulder hurts now.. damn it...
went to therapy. even tho i had insurace, co-pays add up.
re-injured it a few years ago nailing drywall to the ceiling. therapy (again co-pays $).
last year i re-injured it doing military presses. i did the therapy at home. resistance rubber band, and a 5lb weight. same as the therapist office but w/o the co-pays
this weekend re-injured it pushing a 1" x 12" x 16' board on top of a van.
it was just 1 board.
side of shoulder hurts now.. damn it...
Last edited:
