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Anyone use the iphone sleep cycle app?

No, but I use white noise generator app for my iPad. I find that I'm getting deeper sleep using the airplane one.

Which is partly a bad thing, because now my alarm clock doesn't wake me up as easily because I still don't get enough hours of sleep during the week, lol.
 
I have the app and I've used maybe 10-15 times...but I honestly can't say if it works and/or if I feel more refreshed in the morning. At least it's only a dollar.
 
I used it for a month or so. It does work to an extent, but isn't 100% reliable. It also won't work if there are two people in the bed or on a memory foam mattress.


Basically you leave your phone on the corner of your bed, and the acceleromater measures the movements you make in your sleep. If the alarm is set for 6am, if you start moving/tossing (I guess coming out of REM?) around 5am it will go ahead and wake you up rather than let you fall into another REM cycle.
 
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