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Anyone use creatine?

DotheDamnTHing

Platinum Member
does anyone use creatine (the stuff from body stores to bulkup)? anyone have any cautions/opinions/comments/success stories etc...its summer so i got to get back into shape...especially after a year of university..whats the best way to tone your stomach and love handels (a couple of extra pounds from all the junk food 😉 )?

much appreciated for any help
 
Originally posted by: DotheDamnTHing
does anyone use creatine (the stuff from body stores to bulkup)? anyone have any cautions/opinions/comments/success stories etc...its summer so i got to get back into shape...especially after a year of university..whats the best way to tone your stomach and love handels (a couple of extra pounds from all the junk food 😉 )?

much appreciated for any help

You are me... about 2 months ago. I actually started early, done 1 yr at uni and I'm doing great. I gained 20 lbs, bulking up. (I was a skinny kid). It's hard to say if it works for me or not, but I know every time I go to the gym (4x a week) I can lift 5lbs more for about 90% of the exercises EVERY week.
 
Creatine adds water weight. I did it in college and gained 10 pounds in a week and could notice some muscle definition and definitely notice my lifting endurance from set to set. If you use it you need to make sure to drink lots of water. Its pretty much worthless to use if you don't lift. I don't think it'll help much with your love handles though.
 
And if you want to tone down.. you should be doing cardio, not weights. Weights are for building up muscle, and getting the bigger look. Then again, you have to have muscles before you 'cut' them down using cardio.
 
Originally posted by: simms
Originally posted by: DotheDamnTHing
does anyone use creatine (the stuff from body stores to bulkup)? anyone have any cautions/opinions/comments/success stories etc...its summer so i got to get back into shape...especially after a year of university..whats the best way to tone your stomach and love handels (a couple of extra pounds from all the junk food 😉 )?

much appreciated for any help

You are me... about 2 months ago. I actually started early, done 1 yr at uni and I'm doing great. I gained 20 lbs, bulking up. (I was a skinny kid). It's hard to say if it works for me or not, but I know every time I go to the gym (4x a week) I can lift 5lbs more for about 90% of the exercises EVERY week.
I think it has more to do with you just starting out than it does with the Creatine. After 6 months your strength gains will come harder.
 
Creatine is NOT a waste. It is an effective aid to building muscle mass and strength. BUT, it will NOT help if you are not working out optimally.

Also, Creatine requires a massive insulin spike to be effective. This requires 300 or so calories of dextrose. If you are trying to lose love handles, I'd stay away from the creatine until they are gone.

Finally, you can either build muscle, or lose fat. Trying to do both at the same time will be a lesson in frustration. Building muscle requires an excess of calories. Losing fat requires a calorie deficeit.

The best way to "tone" your stomach and love handles is to lose fat through cardio and clean up your diet. You cannot spot reduce, so no amount of situps will give you great abs if they are covered with fat.

Quite simply, "tone" is the lack of fat, not the presence of muscles.
 
Originally posted by: Red Dawn
Originally posted by: simms
Originally posted by: DotheDamnTHing
does anyone use creatine (the stuff from body stores to bulkup)? anyone have any cautions/opinions/comments/success stories etc...its summer so i got to get back into shape...especially after a year of university..whats the best way to tone your stomach and love handels (a couple of extra pounds from all the junk food 😉 )?

much appreciated for any help

You are me... about 2 months ago. I actually started early, done 1 yr at uni and I'm doing great. I gained 20 lbs, bulking up. (I was a skinny kid). It's hard to say if it works for me or not, but I know every time I go to the gym (4x a week) I can lift 5lbs more for about 90% of the exercises EVERY week.
I think it has more to do with you just starting out than it does with the Creatine. After 6 months your strength gains will come harder.

That's true too. I've been told the jumps are because I was weak at first, and so I'm just gaining my strength up to the 'normal' level.

And I go to University of Toronto.. engineering.
 
Creatine is not a weight loss supplement. Most of the weight is water weight, although it will significantly help with muscular strength/endurance. My first time taking it, which was my most successful, I put on 12 pounds in 14 days and upped my bench about 20% in 40 days. I'd been working out for a long time prior, so they weren't newbie gains. A lot of people find it difficult to keep those gains when they go off the creatine. I'm not sure how much of this is real and how much is mental.

If you want to tone your core you need to eat less and excercise more - specifically cardio. You still need to be lifting weights, so as to maintain lean body mass, which will otherwise be used as body fuel when on a calorie deficient diet.

Do not take creatine unless you are at least reasonably experienced with weight lifting. This doesn't mean 4 weeks. It means - know what you're doing in the gym, so that you can maximize the benefits of the creatine due to a good eating and lifting schedule. Also, newbie gains are substantial anyway in most cases, basically relieving the need for creatine.

I've been taking creatine for the past two months while cutting. This wasn't to help with muscle growth or fat loss, but to minimize some of the inevitable visual size loss accompanied with losing fat. I've felt that the creatine has done a decent job of keeping some fullness in my muscles while losing fat. The last time I cut I didn't do this and I got so skinny that I was starting to really hate it, forcing me to stop cutting and try and put some muscle on before getting down to the desired bodyfat, but this time I'm around 10 lbs heavier with a similar bodyfat percentage.
 
Yes, if you wanna get cut, cardio is best. I only use creatine because I lift, and I work out arms back legs forearms biceps etc. And I mix it with shots of dextrose , there was a page that told you how much to mix in... I used about 2 pounds of dextrose in a 4L jug of water.

I know I shouldn't be using creatine because I started my workout just... about 1.5 months ago. But since I really got into it when I started, i figured I'd take it until my current dextrose water runs out, stop for a 2 months or so, and resume creatine in the fall (I'll have around 3-4 months of training backing me up by then).
 
Originally posted by: Skoorb
I've been taking creatine for the past two months while cutting. This wasn't to help with muscle growth or fat loss, but to minimize some of the inevitable visual size loss accompanied with losing fat. I've felt that the creatine has done a decent job of keeping some fullness in my muscles while losing fat. The last time I cut I didn't do this and I got so skinny that I was starting to really hate it, forcing me to stop cutting and try and put some muscle on before getting down to the desired bodyfat, but this time I'm around 10 lbs heavier with a similar bodyfat percentage.



That's a good idea. I'll remember to do that while cutting! 🙂
 
I've been using creatine for the past 6-8months and i would recommended it for weight-GAIN (along with good diet etc). All creative does is give you extra ATP to burn in your muscles, so you can do more high-intensity excercises (better workout). I've gained good 20lbs on (add +-5 for water and food weight).
 
Originally posted by: DotheDamnTHing
Originally posted by: simms
Originally posted by: DotheDamnTHing
btw, york university political science

Nice, I have a few friends at York.. you commute? What city do you live in?


i take the red rocket 😉...live in toronto...you?

YGPM

and ya, you should cardio more if you wanna lose weight. creatine probably won't help you as much as it helps me. but, the long and short of it is, I need to get to where you are first before I can even begin doing cardio.
 
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