Anyone use a lightbox for SAD or Delayed Sleep Phase?

[Mill]

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[Zim Hosein]

 

[Crazymofo]

Originally posted by: Mill
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[Vortex22]

Is that one of those things that lets you know when you're dreaming by flashing lights in your eyes?

 

[Bootprint]

Originally posted by: Vortex22
Is that one of those things that lets you know when you're dreaming by flashing lights in your eyes?

sad.uk.com

faq

 

[apac]

My roommate has seasonal factor disorder and has to look at hideously bright non-UV light for 45 minutes a day when the sun goes down.

 

[Mill]

Originally posted by: apac
My roommate has seasonal factor disorder and has to look at hideously bright non-UV light for 45 minutes a day when the sun goes down.

Yeah, that's what I am wondering about. I am having to use one for delayed sleep phase. Hey, it really isn't that bright.

 

[ShotgunSteven]

Seasonal Affective Disorder is more common than not up here in Alaska. Favorite cure after the lightbox is a trip to Hawaii in January.

 

[Excelsior]

Originally posted by: ShotgunSteve
Seasonal Affective Disorder is more common than not up here in Alaska. Favorite cure after the lightbox is a trip to Hawaii in January.

In the book I read, it was said that many Alaskans vacation to Hawaii every year. I thought that was funny for some reason. I can see some of the natives on the sandy beaches ,

 

[ShotgunSteven]

Originally posted by: Excelsior

Originally posted by: ShotgunSteve
Seasonal Affective Disorder is more common than not up here in Alaska. Favorite cure after the lightbox is a trip to Hawaii in January.

In the book I read, it was said that many Alaskans vacation to Hawaii every year. I thought that was funny for some reason. I can see some of the natives on the sandy beaches ,

It's true. Here in Fairbanks, there is an outfit called Hawaiian Vacations. All they do is weekly charter flights to Hawaii, complete with vacation packages.