anyone here use any of those ab machines??

[EnragedPC]

I use the Ab Slide and was wondering how much i should use it per day and how long before i see the effects?

 

[goodoptics]

No, I do sit up without any machine aid.

 

[narzy]

it depends on how much you use it and for how long. if you use it an hour everyday you will see effects in 1 to 2 weeks if you use it once a month for 5 minutes you will not see any results whatsoever.