Originally posted by: Zanix
Originally posted by: MetalMat
Originally posted by: Thera
Originally posted by: MetalMat
Originally posted by: Thera
Eat well and remove stress from your life. Anti-depressants aren't the answer. I lost five years to the constant medicating. I'm fine now if I manage my stress.
I do eat right and excersise.
But what about stress? Exercise is important to a point but it won't remove stress altogether. Also adjust your diet. Eat larger portions of fresh vegetables, reduce refined sugars, and reduce dairy and meat. Totally eliminate fast food if you can. A diet change will require at least 6 weeks to come into full effect.
I went through a rather rough period right after college. I was working 60-80 hour weeks, which I didn't really mind, but I was a crew manager which was tough. Every problem that occurred I dealt with personally and that was unsustainable. I went to a doctor and they put me on Prozac right away. It was a huge mistake. I felt great but I would developing bad shaking if I didn't get my medication on time. It also required several years to ween myself slowly off the medications.
Things slowly started turning around when I got a dog (about 1 year after starting the anti-depressants). It forced me to come home at least twice a day to spend time with her. That simple act removed so much stress from my life. I no longer needed to sleep on the break room couch or be there for every small problem. After that realization was when everything started to get better. My only problem at that point was breaking my physical dependence on the medication.
I'm just trying to suggest an alternative that may actually solve your problem rather that a drug that simply masks it. The decision to go on the meds is the easy one, a doctor will actually make it for you, the decision to stop is the hard part.
I have been eating healthy for a long time actually, I very rarley eat fast food too (maybe once a month). I guess at this point in my life I just dont really have much to care about, the only thing would be the band I just joined, I dont have a GF or any pets either. Trust me when I say that I really don't want to go on meds, but I would like some sort of honest analysis.
I think doctors feel like if a patient comes to see them that the patient is looking for a pill. You don't ever hear about people going to the doctor and the doctor sending them home with a "you'll be alright" and a pat on the back.
I think if you do go see a doctor, expect them to suggest pills. Unless you goto a psychologist (the one that doesn't prescribe meds, I forget exacatly), you'll probably be looking at being misdiagnosed. IMHO.
How do you prepare your coffee? If you add sugar, try weening that out. Or try switching to cream. I used to put 2 spoonfulls of sugar in my coffee, now I like it much better with some cream sans the sugar. I don't get the rush and crash that I used to with the sugar too. The caffein does start to wear down ~2-3, fruit would be the best solution to that, but I usually eat something less healthy for the boost.
Also, I've personally found out that getting drunk on the weekends will bring my mood to the gutter for the first part of the next week. (though I was switching it up between 5 oclock and 30pks of highlife, YBMV) This made me think that I was having swings 3~4 days down, then back up, then get drunk, repete.
My advice is to avoid the pills as much as possible.
When I was going through all that, I also had alot on my mind. (ex girlfriend, school choices, etc...) All that added too the effect too I think.