Anyone here do Yoga? need recomendation.

[Alchemist99]

I want to start /need doing some yoga, I need some dvd recomendations.

Also how do you feel about doing Yoga? Does it make a big difference in your life and what time of the day do you do it? and how many times a week do you do your routine. thanks

 

[xSauronx]

im betting that the closest most of us get (myself included) is sitting on our ass for long periods of time, but i will watch this to see if anyone surprises me

 

[sandmanwake]

There's a few different styles of yoga out there. What type are you interested in doing? Personally I recommend starting with a fairly relaxed style because it's surprisingly a good workout if you're not use to the extreme stretching and poses. I've only had exprience with Ashtanga so probably can't be too helpful except to say that you might want to attend a class or few first before jumping straight to video. There's a few finer points you might miss out on and you won't get the full yoga experience. Not to mention you could put unnecessary strain on certain parts of your body if you're not careful. Plus, the women to men ratio is not too shabby either in yoga classes. Check this site out for info on some of the different styles out there:
http://www.yogasite.com/yogastyles.html