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Anyone have an excel spreadsheet of their weight lifting schedule?

A

Arkitech

Diamond Member
I'm currently tweaking my weight lifting routine and I would like to find a good excel template to use. Anyone out there have a good one?
 
Just make one yourself?

I have mine split up into days, and each day lists the body part and excercise, and number of sets x number of reps. I then list the weight done for each excercise per week. I have a second worksheet with notes about what I can do better or if I got a good workout in for that day or whatnot
 
Powerlifting USA magazine prints a different 8-14 week workout
plan every month that's perfect for a spreadsheet.

but, they're for one of the 3 powerlifting lifts, not a general workout.
PM me if you're interested in a sample.
 
up

I'm still working on putting together a good spreadsheet. I had one about a year ago but I can't find it anywhere.
 
Originally posted by: Arkitech
up

I'm still working on putting together a good spreadsheet. I had one about a year ago but I can't find it anywhere.
Click to expand...

I have one that I can email to you if you like. Just pm me your address. You can look at it and see if you like it.
 
Originally posted by: NuclearNed
Originally posted by: Arkitech
up

I'm still working on putting together a good spreadsheet. I had one about a year ago but I can't find it anywhere.
Click to expand...

I have one that I can email to you if you like. Just pm me your address. You can look at it and see if you like it.
Click to expand...

thanks bro, sending a pm now
 
Originally posted by: Arkitech
Originally posted by: NuclearNed
Originally posted by: Arkitech
up

I'm still working on putting together a good spreadsheet. I had one about a year ago but I can't find it anywhere.
Click to expand...

I have one that I can email to you if you like. Just pm me your address. You can look at it and see if you like it.
Click to expand...

thanks bro, sending a pm now
Click to expand...

Its on the way. Let me know what you think.
 
I have a powerlifting one that centers around Squats, D.Lifts, and Bench (with weekends off) if interested. I have it on home comp, shoot me a PM.
 
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