Originally posted by: shilala
Want sore shoulders? Blow your rotator cuffs.
Both of my shoulders are shot, they're sore 24/7/365.
Originally posted by: Rudee
Slow it down. Try lowering the weight and lifting "super-slow" style. 10 seconds positive, hold for 1, then 10 seconds negative. Aim for 6 reps a set (120 total seconds under tension). Do each set to failure. Do this for 2 or 3 sets and I guarantee your shoulders will be on fire the next day.
Originally posted by: bjc112
I do a lot of dumbell press and single arm rasies.. Super setting is typically the only way I get sore..
Originally posted by: glenn beck
Originally posted by: bjc112
I do a lot of dumbell press and single arm rasies.. Super setting is typically the only way I get sore..
yeah I've weight lifted for so long now, super sets is probably the only way I will really feel it the next day.
Originally posted by: redly1
have kids.
seriously...my arms/shoulders are way bigger than before I had kids
Originally posted by: ThisIsMatt
Define super sets for me
I got a pretty good workout today...painted house trim for 9 hours straight in 80 degree weather...I could hardly lift the brush by the end of the day :Q
Originally posted by: glenn beck
Originally posted by: redly1
have kids.
seriously...my arms/shoulders are way bigger than before I had kids
haha no doubt, try carrying them a couple of blocks in a hurry, it will feel like your shoulders have literally died.
Originally posted by: ThisIsMatt
What do you mean by supersets?