N nonameo Diamond Member Mar 13, 2006 5,902 2 76 Sep 10, 2011 #26 Do you work out? Try getting some cardio(running) for 30 minutes a day 3-4 days a week. I think you'd be surprised how much this can help. edit: also, try cutting back on sugary and starchy processed foods.
Do you work out? Try getting some cardio(running) for 30 minutes a day 3-4 days a week. I think you'd be surprised how much this can help. edit: also, try cutting back on sugary and starchy processed foods.