anybody take fish oil supplements

[TranceNation]

if so what for? thx

 

[Rudee]

Omega 3 fatty acids, which are good for you.

 

[wnied]

I tried once, and midway through the week I gave it up because I kept burping and tasting fish oil.

I'd rather eat poached salmon than take the supplements.
~wnied~

 

[Bryophyte]

Originally posted by: Rudee
Omega 3 fatty acids, which are good for you.

Yup. And Fisol is the only brand that doesn't give you fishy burps from hell.

 

[Spoooon]

I use GNC brand. I haven't had any fishy burps.

 

[TranceNation]

ok i'm thinking about taking some since I hardly eat any seafood in my diet
but i do take 1 a day multi vitamins, not sure if they have fish oil in them though

 

[Bryophyte]

Originally posted by: TranceNation
ok i'm thinking about taking some since I hardly eat any seafood in my diet
but i do take 1 a day multi vitamins, not sure if they have fish oil in them though

Almost guaranteed they do not.

 

[Descartes]

I put flaxseed oil in a lot of my food (organic mayo, etc.) for my omega-3.

 

[dighn]

.