A girlfriend of mine from work is really into this and I went on a guest pass with her to a session this afternoon, definately feeling it nowthink I might sign up as it certainly will increase flexibility, how is it for overall exercise ?
Originally posted by: HappyPuppy
What is Pilates?
Ditto. And my second thought was...Originally posted by: wfbberzerker
yikes, when i first saw this, i thought that was the old guys leg! :Q
Originally posted by: Smaulz
Just bought the Windsor Pilates set for the wife, she's been wanting 'em. From what I've seen, (actually tried it once) I can definitely see why it works. While it's low impact, it was one of the hardest workouts I've ever had!
Originally posted by: notfred
Uh, isn't all yoga hippy yoga?Originally posted by: ElFenix
its hippy yoga!
Originally posted by: Geekbabe
If I sign up for it,I'll still also continue power walking several times a week, I'm thinking the combo will be enough.I definately feel the burn from my session this afternoon,it's no wussy program by any means.Originally posted by: Smaulz Just bought the Windsor Pilates set for the wife, she's been wanting 'em. From what I've seen, (actually tried it once) I can definitely see why it works. While it's low impact, it was one of the hardest workouts I've ever had!
Originally posted by: Smaulz
Originally posted by: Geekbabe
If I sign up for it,I'll still also continue power walking several times a week, I'm thinking the combo will be enough.I definately feel the burn from my session this afternoon,it's no wussy program by any means.Originally posted by: Smaulz Just bought the Windsor Pilates set for the wife, she's been wanting 'em. From what I've seen, (actually tried it once) I can definitely see why it works. While it's low impact, it was one of the hardest workouts I've ever had!
Don't need to sign up, just buy the videos and do it on your own time. It's definitely a good idea to make it a part of your normal workout routine, rather than just using it solo.
Originally posted by: Isla
Pilates is good stuff... so is Yoga.
<---flexible
Originally posted by: Geekbabe
Actually if I do this my friend and I will be commiting to be work out partners.We live close to each other and think that we'll motivate each other rather nicely.Itt'll also be sort of like work related activity as well because we do work together and will probably discuss job related stuff as well.Originally posted by: SmaulzDon't need to sign up, just buy the videos and do it on your own time. It's definitely a good idea to make it a part of your normal workout routine, rather than just using it solo.Originally posted by: GeekbabeIf I sign up for it,I'll still also continue power walking several times a week, I'm thinking the combo will be enough.I definately feel the burn from my session this afternoon,it's no wussy program by any means.Originally posted by: Smaulz Just bought the Windsor Pilates set for the wife, she's been wanting 'em. From what I've seen, (actually tried it once) I can definitely see why it works. While it's low impact, it was one of the hardest workouts I've ever had!