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Any weightlifters familar with the "Static Contractions" technique?

B

beer

Lifer
I started doing Static Contractions a few days ago.
I've worked out two days this week, and I did Static Contractions on bench and (arm) curls.

I feel a lot sorer than I normally do, that's for sure...has anyone done this from quite a while and seen if it really works?
 
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