No, I'm looking for the quick and dirty way to make training tapes.
Composite sucks, S-Video sucks, component is MAD EXPENSIVE, and firewire is dead set for the job if I can just find some way to use it as a damn normal output. Oh, that and the fact that I don't have component inputs on the capture device.
800x600-ish res, I can go as low as 640x480 without driving myself insane, but that doesn't work well (if at all) on composite and S-Vid systems.