any tips for falling asleep?

[vital]

I made a mistake and took an evening nap and now I can't sleep. I was pretty tired for some reason around 4pm and I slept till 9pm. I have work tomorrow at 8am and I can't sleep now. this sucks.

 

[newnameman]

pills

 

[veggz]

Valerian root ftw.

Or read a book.

 

[FallenHero]

punch yourself in the nuts repeatedly until you pass out from pain

 

[eits]

don't take concerta, that's for sure... you'll end up 3 minutes late to class in the morning.

 

[veggz]

About 15 shots of alcohols should do the trick.

 

[Squisher]

Read the phone book.

 

[DaWhim]

drink some alcohol

 

[Xyclone]

Stay very still without moving unneccasarily (sp?), and think about floating in the clouds and how comfortable your bed is.

:Q

 

[I Saw OJ]

Originally posted by: eits
don't take concerta, that's for sure... you'll end up 3 minutes late to class in the morning.

LOL

Go watch anything on lifetime, that will bore you to sleep.

 

[ubercaffeinated]

pr0n and vigorous hand exercise.

 

[RelaxTheMind]

hmm they should make "how to fall asleep ASAP" a sticky...

 

[jjzelinski]

bend over and spin around realy fast and try not to fall down. After about 15-20 rotations, quickly stand up and hold your breath. Vioala! Unconciousness!

 

[j00fek]

:beer:

 

[SagaLore]

Chug back a beer, read a book, then fall asleep.

 

[Braznor]

1. Take a Hammer
2. Move your head closer
3. Apply hammer liberally
4. pr0f1t

 

[49erinnc]

On a serious note, exercise more during the day. Back when I was going to the gym, I had no issues falling asleep just from an hour of working out earlier that day. But ever since an injury that has kept me from working out, I notice that I have a much harder time falling asleep at night.