Has anyone tried any of the fast fat burners like Stacker 2? Does anyone have any opinions on these (Now I know you will) I am thinking about trying it..
They work to some extent. Be careful with these as they can jack your blood pressure through the roof. If your family has any history of this kinda stuff, I'd steer clear. You're really better off just adding more aerobic exercise to your weekly routine and being mindful of what you eat. You're fooling yourself if you think you can lose any weight by just taking an ACE stack.
Yes. The ephedrine is the main culprit in jacking blood pressure.
If you're not losing what you want, you need to take a serious look at how much you are eating. Keep a diary of everything you eat for a week and see what kind of caloric intake you've got vs your output (BMR + exercise). You need a deficit of 3500 kcal to lose one pound of fat. This is a handy Excel spreadsheet listing calories found in common foods. Hope that helps.
Well I have already tried diet and exercise.. Mentioned earlier in the thread.. I have been working out for 3 months now, and I have not lost much of anything..
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