Any tasty and healthy homemade shakes that you make to sub for a meal?

[globalstud]

I don't want to add any powder or crap from a health food store.

Any suggestions?

 

[Keego]

I've never made a shake, but I'd also love to know!

(I saw ingredents online on how to make an orange julius, I should look into that more!)

 

[globalstud]

Originally posted by: Kyguy
I've never made a shake, but I'd also love to know!

(I saw ingredents online on how to make an orange julius, I should look into that more!)

If you have it in your history post it! Thanks.
I know bananas and skim milk are a shoo in, but I'd like any good homemade recipes from anyone.

 

[fataIerror]

 

[fataIerror]

Oops blank post, go here for instructions on making an orange julius...

Orange Julius