Any good website for Weight lifting techniques?

[webnewland]

I just started working out, Only got a set of dumbbells with no bench, So is there a website that teaches some techniques to work out with those dumbbells?
like animation/java/flash/jpeg picture is all good. Preferable shows what muslce groups the specific routine covers
thanks

 

[Lucky]

http://www.exrx.net/Lists/Directory.html

Hard to navigate but a very good site with animation.

 

[webnewland]

whoa quick and comprehensive
Thank you!

 

[axelfox]

in the mean time, my max is now 235

edit: I guess I'd better put my specs:
5'8.5 207lbs

 

[UberDave]

i'm maxing at 155 right now... @ 123lbs


I'm in the process of massing myself, and then in about 4 months (when i'm around 150) i will get to cutting.


Pics (hope these work)


Back
front

 

[Whisper]

Well, so long as we're talking about maxing...I have no idea what mine is, heh. I've been stuck at the same bench for the past few months--mainly because the working out hasn't been as intense as before--but luckily it's starting to go back up. Just added on 5 pounds to my last set today, woohoo! My guess is that I'm up to around 300 or so, but I'll have to give it a try sometime and see.

My other exercises seem to be increasing pretty nicely though, so happy about that. Now I just need to get in more jogging, and lose about 5 pounds so I can get back down to 155. Yay.

 

[DorkBoy]

OMG!

I thought I was weak/outta shape.

235 .....155 .....

My max is 355, and I havn't lifted in 3 years, glad I'm not little

Course I'm 6'3" 250Lbs

 

[Lucky]

350+ and you haven't lifted in 3 years?

The bullsh!t-o-meter is off the charts!

 

[soccerbud34]

Originally posted by: UberDave
i'm maxing at 155 right now... @ 123lbs


I'm in the process of massing myself, and then in about 4 months (when i'm around 150) i will get to cutting.


Pics (hope these work)


Back
front

Looking good! keep it up.

But you should get a tan though

 

[Cynicism]

Any better sites than that one?