Originally posted by: Amused
Originally posted by: erwin1978
I want some protein shakes and supplements. I often don't have time to cook meals so I figured I'll just drink on the go. What's a good brand to try that has lots of proteins?
What reputable online retailer can I go to that sells them?
Ideally protein shakes are used to ADD protein to an already balanced, plentiful diet. If you are not eating correctly (AND ENOUGH!) to begin with, then you're shooting yourself in the foot.
I've found Optimum Nutrition's protein shakes to be best. I favor the vanilla. 2 scoops in 10 ozs of skim milk and guzzled down three times a day. Buy a shaker cup. Stirring doesn't do it and using a blender is a pain in the ass.
A good guideline/goal is 1 gram of protein per pound of lean body weight (subtract your BF% from your total weight to figure your lean body weight).
However, try to achieve most of that goal with real food. Tuna is great for someone who can't cook. Also, buy a grill and grill up a bunch of chicken breasts in advance, then put them in a container in the fridge. They make great snacks and meals.
Since heart disease doesn't run in my family, I also favor beef, and lots of it.