OK i have this set up , sorry i shouldve posted it :
AMD64 3500+ Stock 2ghz , I'm @ 2.4 ghz with Core Volt @ 1.55 (Winchester)
Abit AV8 K8T800 Pro Mobo
Corsair XMS TwinX 2X1GB DDR 400mhz
HIS HD 4670 1GB DDR3 AGP8X
P.S. If I can't get any higher then 2.4 ghz that's ok . I ordered a Phenom II 550 for a new build , i just wanted to learn to OC before I build new System, Thanks For Replys
SonicICE , Yeah that mobo