What about using a program like Norton's WipeInfo? It allows you to erase files, folders, or free space using either a "fast wipe" or a government wipe. I think the government wipe gives you the option of writing all 0s or all 1s and 0s to the selected file, folder, or free space. You also have the option for the process to be repeated several times.
Let's say I wanted to erase a bunch of files (like 100MBs) containing sensitive information for the company I work for. Would this be a sure way to permanently delete the files: 1) Send all the files to the Recycle Bin, 2) Empty the Bin, 3)Run Norton WipInfo, and 4)Run the government wipe on my harddrive's free space 2-3 times.
What do you think?