all weight lifters come check out my routine

[aznman]

Just a routine i was planning on doing. Just wondering what excercises i should drop or which ones i should move around. I think i have too much in here so please tell me which ones i should drop. Trying to gain mass. all will have 3-4 sets with 8-6 reps. if i do reach 8reps on any exercise i will raise weight. Im making sure my 1st priority is to watch what i eat. wont be using creatine for time being, just 100% whey and multivitnamine. please comment! thanks in advance

-ricky

Monday
Chest/Legs
-flat bench
-incline bench
-decline bench
-leg extensions
-leg curls
-standing weighted calf raises

Tues-rest

Wends
Back/Deltoids
-upright rows(standing barbell lifts)
-barbell rows
-dead lifts
-seated barbell press
-front barbell raise

Thurs-rest

Fri
Abs/Arms
-weighted crunches
-leg raises
-weights twist crunches
-standing barbell curl
-preacher curl
-skull crushers
-4arm curl

none of these exercises has cables or dumbells cause i dont have any cables or dumbells

 

[aznman]

no gym guys?

 

[Chelsey]

I hate to be the one to break it to you, but I really don't think you're in the right place for this question. Come on, this is Anandtech

 

[Trogdor91]

leg day + squats = pwnage

 

[Futher]

I do Monday - Chest/Triceps Wednesday - Back/Biceps Thursday - Legs/Shoulders. Found that that routine seems to make more sense for my body. Keeps the pump longer and by not doing legs on Monday, I don't have to worry about being massively sore for the entire week.

 

[OpenThirdEye]

I keep mine pretty spaced out:

Mon - Chest
Tues - Back
Wed - Legs
Thurs - Shoulders/Tris
Fri - Biceps

Throw in a bit for abs on MWF and a bit of cardio wherever just for good measure. Occasionally throw in another set of legs on Sat.

 

[BigJ]

Originally posted by: Futher
I do Monday - Chest/Triceps Wednesday - Back/Biceps Thursday - Legs/Shoulders. Found that that routine seems to make more sense for my body. Keeps the pump longer and by not doing legs on Monday, I don't have to worry about being massively sore for the entire week.

I think this is basically THE generic workout routine.

 

[Sentinel]

Mine:
I vary my exercises but here is what i do...

Cardio every workout day.

Sunday
Chest-Legs
Flat Bench
Incline/Decline Press
Fly Machine
Leg Extensions
Leg Curls
Squats/Lunges
Calf Raises

Wednesday
Arms-Shoulders
Hammer Curls
Preacher Curls
Tri Extension
Tri Press
Skull Crusher
Dumbell Raise
Arnold Press
Military Press

Friday
Back/Abs
Cable Rows
Pull Ups
Rear Pulldowns
Abs