- May 1, 2001
- 3,004
- 3
- 81
In the last 6 weeks Ive been going to gym, eating healthy etc. BUT there out of that there was about 2.5 weeks where I didnt go to gym enough and ate pretty poorly as I was on vacation and work was too crazy to get up at 5:15 am. Take that for what it is. So since June 1st, Ive lost about only 4lbs. I still think this is too slow of weight loss. Im making progress on some level, but not enough for me. I am lifting three days a week and doing 35 min of cardio the other two days. My cal intake is 2400 cal on days I lift and a little bit more on cardio days. Im doing 5x5 program for lifting and now on the last or next to last set my body starts to give out which sounds like thats a good weight. But when I leave the gym, I dont feel like my body was pushed hard enough. Can you think of anything to adjust? Again, Im just trying to loose fat and not build muscle.
Anyone.....?
