well, if u did a quick format...then u can recover it...a full format...forget it...(full puts every single space in ur hdd to "0"....while quick just points each location in the drive to "0"...meaning one bit controls a whole lotta megs/gigs....if that bit is "0"..it tells the OS that everything from here and on can be written over....the data's there, just that ur OS won't recognize it...
quick format, u can recover files using partition magic 8.....but not all files.... and yeah..welcome to anantech forums...blah...ATOT pwns me...