After a year of a very sedintary lifestyle I...

[Jadow]

in the past 12 months, I've gained about 25 lbs and really fallen apart.

Today, I got on the exercise bike and rode for 10 minutes, burning 75 calories in the process. Now my body is not feeling too great, but it's a start.

Any tips for getting back on the wagon?

 

[xSkyDrAx]

Keep at it.

 

[Cooler]

block this site you will thank yourself later.

 

[JLGatsby]

Jog. Jogging is all you need. Jog everyday as far as you possibly can every time. You'll be back in shape in 3 months.

 

[George P Burdell]

google for that "couch potato to 5-mile-per-day running" page. it's a good read, even if you don't wanna run 5 miles every day.

 

[lithium726]

Originally posted by: JLGatsby
Jog. Jogging is all you need. Jog everyday as far as you possibly can every time. You'll be back in shape in 3 months.

yup. ive tried those exercize machines, and *none* work as well as just running/jogging, whether it be on a tredmil or outside.

also, stop constantly snacking. thats what killed me, haha

 

[edro]

Get your diet in check and stop drinking whole milk.

 

[silverpig]

Originally posted by: lithium726

Originally posted by: JLGatsby
Jog. Jogging is all you need. Jog everyday as far as you possibly can every time. You'll be back in shape in 3 months.

yup. ive tried those exercize machines, and *none* work as well as just running/jogging, whether it be on a tredmil or outside.

also, stop constantly snacking. thats what killed me, haha

Yep jogging is great. Just gotta get the heart rate up and keep it up.

 

[badmouse]

Find an excercise/movement that you really like, and keep with it. Jogging? Ballroom dancing? Sword fighting? Moose hunting? Whatever turns you on.

Good luck.

 

[Pepsi90919]

Originally posted by: George P Burdell
google for that "couch potato to 5-mile-per-day running" page. it's a good read, even if you don't wanna run 5 miles every day.

Your search - "couch potato to 5-mile-per-day running" - did not match any documents.

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[Ricemarine]

Be Takesho Kobayashi.

Do 1,000 pushups

 

[MikeMike]

start to swim.

if you are worried about your joints degenerating at all because of the stress of jogging.

however walking is actually better for you to burn calories than jogging because you can get enough oxygen while jogging running.

there is a lot of information to back me up on that though also.