Advice needed for vcore dram etc. settings on OC 2.4

[Muscles]

This is my first time attempting to overclock one of my systems so I need advice I'm not entirely sure what settings I need to change and to what values like vcore, dram, etc. in my bios. All my detailed system information is linked below.

http://www.albany.net/~vorador/SYSTEM.bmp

and

http://www.albany.net/~vorador/cpuz.htm

Please keep in mind that I don't want to go "too" hardcore with this overclock. I'd like to maybe get my system from 2.4 to 3.0+? Information anyone can give me is greatly appreciated!

Thanks,
Erik