Yay - benched 180lbs 2x5 (then 3x5 of 145lbs). Squatting 225 now, too. Deadlifting 225. Man is it a pain to cut AND increase lifts. I keep wanting to 'gain' - then I realize I'm gaining and I go low carb to cut, and back and forth. I'm teetering between 2300-2700 calories a day. I'm getting tons of protein usually over 160 grams a day. Anyone want to critique my typical diet? Breakfast 1/2 cup gluten free oats soaked in keifer overnight with a few blueberries and stevia along with a 3 egg omelette w/cheese. Snack - greek yogurt Lunch sweet potato with 1/2 to 3/4 cup cottage cheese with a banana mashed up with it all and some blueberries (this is what I call my bowl of mush). Dinner hamburger patty (no bread) cheese, an onion, a whole bunch of mushrooms, an apple, all fried together Snack cottage cheese and a spoonful of almond butter mixed together. I'll vary the proteins but pretty much these are my days.